How to improve your IQ
Wed, 08/18/2010 - 13:10 — Sanjeet Kumar
IQ, or Intelligence Quotient, is the measure of intelligence determined by some standardized test procedures. Mental maturity helps children to grasp difficult concepts and enhance ability to accomplish more difficult tasks as they grow up gradually. Ideally all children achieve the same intelligence level at the same time and age, but there may be some exception to achieve the same level of intelligence by some of the children.

There are many practices and habits are essentially required to improve your IQ as discussed in this article:

1. Reading habits:
Reading habits improve the mental ability to comprehend and boost your thinking critically. Reading good books , daily news papers, Current magazines and other periodical will enhance knowledge about current events which are unknown to you and will help to improve your IQ.
2. Writing habits:
Writing habits of anything of your interests and memorable will increase your memory retention power to remember and express the topic later. This will also help to improve IQ level.
3. Playing video games:
Playing problem solving types of video games will stimulate your thinking power and improve your problem solving capability and patience.
4. Solving logic puzzles and crosswords:
Habits to solve logic puzzles will be helpful to improve your memory power to solve such logical problems which will improve your IQ.
5. Hearing and learning efficiently:
Habits of hearing with full concentration of mind along with writing short notes in a note book specially during class lecture or in any discussion forum will help your memory power to increase in remembering the topics later . This habit will improve your IQ.
6. Anticipation and Inquisitiveness:
Anticipation and inquisitiveness to know and learn new things of your interest and capacity of expressing the newly learned subjects through vocabulary techniques will help to increase your IQ.
7. Be with creative and intelligent person:
Following creative, intelligent and successful companion and try to pick up their good and productive thinking which will useful to improve your IQ.
8. Food habits:
Eating healthy and nutritious foods regularly will improve your brain for thinking on innovative ideas which will also improve your IQ.
9. Avoid unnecessary and irrelevant topics and arguments:
Irrelevant and unnecessary topics will not only waste your valuable time but also it will confuse your thoughts and ideas which may be detrimental to improve your IQ level.
10. Test your IQ:
Some of the IQ test questions are designed to test and enhance your analytical abilities to process any new information and ideas which will improve your IQ. Further.
11. Improving IQ through taking skills:
Many test taking techniques like multiple choice, puzzles, number and shape puzzles will improve your fast and accurate decision taking capacity. This is one of the best techniques to improve your IQ level.
12. Physical exercises:
Regular physical exercises in the early morning will keep your health and brain healthy energetic and cool to store information in the memory for long term which will help to improve your long term memory and IQ.
13. Better sleep:
Sound sleep in the night time will give your brain rest and improve your memory function for storing new more information in long term memory to help to improve IQ.
14. Improve concentration power:
With slow and rhythmic breaths will increase your mind concentration for thinking and solving problems which will be very effective to improve IQ